Recreating Your Self

Más información sobre el libro

Emphasizing the journey of healing from childhood trauma, this book provides adult children of dysfunctional families with tools to overcome shame and self-criticism. Through self-hypnosis techniques, readers learn to address the impacts of past abuse, foster a nurturing relationship with their inner child, and envision a positive future self. The author's personal stories, along with explicit exercises and self-hypnotic scripts, offer a structured approach to self-acceptance and resilience, empowering individuals to transform their lives.