Más información sobre el libro
Super-charge your brain to gain a competitive edge in business and life. This guide serves as a secret weapon for busy professionals, enhancing mastery, efficiency, and productivity. It offers a comprehensive, step-by-step framework grounded in neuro-scientific principles, enabling individuals, teams, or organizations to develop effective habits for brain fitness and healthy behaviors. Author Dr. Jenny Brockis provides strategies to refine thought processes and routines, allowing you to accomplish more with less effort and time. Emphasizing neuroplasticity, the daily practices outlined improve focus, creativity, and effectiveness, keeping you relevant and ahead in a fast-paced world. Many people overlook their brain's potential, relying on "survival techniques" that misalign with its capabilities amid constant change and information overload. This resource enhances brain awareness, helping you leverage its inherent features. Key benefits include reducing stress and preventing stress-related illnesses, fostering healthy thinking habits to boost efficiency, renewing focus and stamina to build expertise, and driving innovation through collaboration. A brain that adapts, leads, and collaborates with flexibility and creativity will serve you well now and in the future. This guide translates neuroscience into actionable steps, training your brain for high performance across all aspects of life.
Compra de libros
Future Brain, Jenny Brockis
- Idioma
- Publicado en
- 2016
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- (Tapa blanda)
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