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Focusing on healing trauma, this book offers proven practices to reclaim mental well-being and transform traumatic stress. It emphasizes interrupting cycles of fear and abuse, addressing both individual experiences and systemic issues. The approach aims to empower readers to foster resilience and create lasting change in their lives and communities.
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Fierce Boundaries, Cynthia Garner
- Idioma
- Publicado en
- 2024
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- Título
- Fierce Boundaries
- Subtítulo
- Practical Skills and Somatic Exercises for Healing in a Traumatized World
- Idioma
- Inglés
- Autores
- Cynthia Garner
- Editorial
- Safe Within Publications
- Publicado en
- 2024
- Formato
- Tapa dura
- Páginas
- 268
- ISBN13
- 9798990415126
- Serie
- Etiquetas
- No ficción, Autoayuda, Maternidad & Crianza
- Descripción
- Focusing on healing trauma, this book offers proven practices to reclaim mental well-being and transform traumatic stress. It emphasizes interrupting cycles of fear and abuse, addressing both individual experiences and systemic issues. The approach aims to empower readers to foster resilience and create lasting change in their lives and communities.