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Build a Better Brain
Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
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Practical methods are presented to help readers rewire their brains, empowering them to take control of their thoughts, actions, and inner dialogue. By simplifying neuroscience concepts, the book offers actionable strategies for personal development and mental well-being, enabling individuals to enhance their cognitive functions and improve their overall mindset.
Compra de libros
Build a Better Brain, Peter Hollins
- Idioma
- Publicado en
- 2019
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- (Tapa blanda)
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- Título
- Build a Better Brain
- Subtítulo
- Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- Idioma
- Inglés
- Autores
- Peter Hollins
- Editorial
- PKCS Media, Inc.
- Publicado en
- 2019
- Formato
- Tapa blanda
- Páginas
- 254
- ISBN13
- 9781647430467
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Temas psicológicos, Salud, Neurociencia, Cerebro
- Calificación
- 3,35 de 5
- Descripción
- Practical methods are presented to help readers rewire their brains, empowering them to take control of their thoughts, actions, and inner dialogue. By simplifying neuroscience concepts, the book offers actionable strategies for personal development and mental well-being, enabling individuals to enhance their cognitive functions and improve their overall mindset.