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Build a Better Brain

Using Everyday Neuroscience to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness

Autores

Peter Hollins

Valoración del libro

3,4(3)Añadir reseña

Parámetros

254 páginas
9 horas de lectura

Motivación y autoayuda
No ficción
Psicología
Salud
Salud & Medicina

Más información sobre el libro

Practical methods are presented to help readers rewire their brains, empowering them to take control of their thoughts, actions, and inner dialogue. By simplifying neuroscience concepts, the book offers actionable strategies for personal development and mental well-being, enabling individuals to enhance their cognitive functions and improve their overall mindset.