A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process

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Ruth Heidrich's journey unfolds as she battles breast cancer in her mid-forties, leading to a transformative double mastectomy. Embracing the challenge of the Ironman Triathlon, she demonstrates remarkable endurance through a grueling 2.4-mile swim, 112-mile bike ride, and 26.2-mile marathon. Two decades later, she remains cancer-free and optimistic, sharing insights on her fight against cancer, the importance of nutrition in healing, and the fulfillment gained from competing in extreme races.