Más información sobre el libro
Masters track and field athlete Mark Gomes returned to athletic prominence after a 15-year layoff using a combination of traditional and unusual training and dietary tactics. This book provides a great how-to manual for other athletes in their 30s and 40s returning to competition. It also provides a compelling account of the psychological factors that drove Gomes to compete again, an account that caused him to reflect back to his Division I running career at Northeastern University (and some odd - and sometimes comedic - events that occurred there). This book provides: Gomes' full training and workout regimen Gomes' specific dietary approach Gomes' approach to certain injuries Gomes' approach to mental attitude and outlook to keep training fun
Compra de libros
Faster Than Forty, Mark Gomes, Rick Miller
- Idioma
- Publicado en
- 2012
- product-detail.submit-box.info.binding
- (Tapa dura)
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Faster Than Forty
- Idioma
- Inglés
- Autores
- Mark Gomes, Rick Miller
- Publicado en
- 2012
- Formato
- Tapa dura
- Páginas
- 210
- ISBN10
- 0988626608
- ISBN13
- 9780988626607
- Serie
- Etiquetas
- No ficción, Deporte, Deportes & Ocio al aire libre
- Descripción
- Masters track and field athlete Mark Gomes returned to athletic prominence after a 15-year layoff using a combination of traditional and unusual training and dietary tactics. This book provides a great how-to manual for other athletes in their 30s and 40s returning to competition. It also provides a compelling account of the psychological factors that drove Gomes to compete again, an account that caused him to reflect back to his Division I running career at Northeastern University (and some odd - and sometimes comedic - events that occurred there). This book provides: Gomes' full training and workout regimen Gomes' specific dietary approach Gomes' approach to certain injuries Gomes' approach to mental attitude and outlook to keep training fun