Losing Eden

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Exploring the deep connection between humanity and nature, this book reveals how the natural world profoundly influences our mental, spiritual, and physical well-being. Through her personal journey of overcoming addiction and depression, Lucy Jones illustrates how nature facilitated her healing and sense of belonging. She combines her experiences with emerging scientific research that highlights the biological and neurological benefits of interacting with nature, such as reduced stress and improved focus, underscoring nature's essential role in our wellness.