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A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.
Compra de libros
Holistic Strength Training for Triathlon, Andrew Johnston
- Idioma
- Publicado en
- 2011
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- (Tapa blanda)
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- Título
- Holistic Strength Training for Triathlon
- Idioma
- Inglés
- Autores
- Andrew Johnston
- Editorial
- AuthorHouse
- Publicado en
- 2011
- Formato
- Tapa blanda
- Páginas
- 276
- ISBN13
- 9781456724030
- Serie
- Etiquetas
- Deporte
- Calificación
- 4 de 5
- Descripción
- A successful strength training program encompasses more than just physical exercise; it integrates mental and biochemical factors that significantly influence vitality. The author emphasizes a holistic approach, considering the interconnectedness of all body systems rather than isolating the musculoskeletal system. This book aims to educate readers on often-overlooked aspects of wellness and performance, providing insights that can enhance both health and competitive success in triathlons.