Agotado
Valoración del libro
Parámetros
- 176 páginas
- 7 horas de lectura
Más información sobre el libro
Focusing on biological principles, this book offers a unique approach to muscle gain and fat loss through under-eating and fasting. It explains how these methods can trigger an anabolic switch for growth and rejuvenation, while also providing strategies to manipulate hormones for better results. Targeted at a diverse audience, it includes techniques to leverage hunger for growth, optimize insulin for muscle building, and break through training plateaus. Overall, it aims to enhance metabolic function and improve overall health and performance.
Compra de libros
Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation, Ori Hofmekler
- Idioma
- Publicado en
- 2008
- product-detail.submit-box.info.binding
- (Tapa blanda)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nos falta tu reseña aquí
- Título
- Maximum Muscle, Minimum Fat: The Secret Science Behind Physical Transformation
- Idioma
- Inglés
- Autores
- Ori Hofmekler
- Editorial
- North Atlantic Books
- Publicado en
- 2008
- Formato
- Tapa blanda
- Páginas
- 176
- ISBN13
- 9781556436895
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Arte culinario & Gastronomía, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Alimentación & Dietas, Fitness & Entrenamiento, Fitness
- Calificación
- 3,65 de 5
- Descripción
- Focusing on biological principles, this book offers a unique approach to muscle gain and fat loss through under-eating and fasting. It explains how these methods can trigger an anabolic switch for growth and rejuvenation, while also providing strategies to manipulate hormones for better results. Targeted at a diverse audience, it includes techniques to leverage hunger for growth, optimize insulin for muscle building, and break through training plateaus. Overall, it aims to enhance metabolic function and improve overall health and performance.