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Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.
Compra de libros
Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally, Zita West
- Idioma
- Publicado en
- 2014
- Encuadernación
- (Tapa blanda)
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- Título
- Eat Yourself Pregnant: Essential Recipes for Boosting Your Fertility Naturally
- Idioma
- Inglés
- Autores
- Zita West
- Editorial
- Watkins Media
- Publicado en
- 2014
- Formato
- Tapa blanda
- Páginas
- 160
- ISBN13
- 9781848991989
- Serie
- Categorías
- Etiquetas
- Libros de cocina
- Calificación
- 3,1 de 5
- Descripción
- Focusing on nutrition during pregnancy, a renowned midwife shares essential guidance for maintaining health for both mother and baby. The book emphasizes the importance of a nutrient-rich diet, detailing vital nutrients, their benefits, and foods to avoid. It features an informative first section on dietary needs and a second section offering 80 easy-to-follow recipes, covering everything from breakfasts to desserts. This resource aims to simplify meal preparation while ensuring optimal health throughout the pregnancy journey.