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Roll Model
A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
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Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.
Compra de libros
Roll Model, Jill Miller
- Idioma
- Publicado en
- 2014
- Encuadernación
- (Tapa blanda)
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- Título
- Roll Model
- Subtítulo
- A Step-By-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Bo Dy
- Idioma
- Inglés
- Autores
- Jill Miller
- Editorial
- Victory Belt Publishing
- Publicado en
- 2014
- Formato
- Tapa blanda
- Páginas
- 432
- ISBN13
- 9781628600223
- Serie
- Categorías
- Etiquetas
- Salud & Medicina
- Calificación
- 4,35 de 5
- Descripción
- Chronic pain can significantly hinder your performance and overall well-being, but it is often preventable and treatable. Jill Miller’s innovative Roll Model Method empowers individuals to take control of their pain management in just five minutes a day. This book offers practical self-massage techniques designed to alleviate pain and enhance physical performance, enabling readers to embrace a healthier, more active lifestyle. With the right tools, anyone can become a self-healing organism and transform their relationship with pain.