The Somatic Therapy Handbook

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Exploring the feelings of overwhelm, being stuck, and disconnection from oneself, this book offers insights and strategies for reclaiming personal power and well-being. It addresses the struggles many face in navigating their emotions and physical sensations, providing guidance to help readers reconnect with their bodies and minds. Through practical advice, the author encourages self-discovery and empowerment, aiming to transform feelings of being lost into a journey of self-acceptance and growth.