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Focusing on wellness, the book delves into three key methods for achieving fitness and health: fasting, hydrotherapy, and exercise. Bernarr MacFadden presents these approaches as essential tools for improving physical well-being, emphasizing their individual benefits and how they can be integrated into a holistic lifestyle.
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Fasting - Hydrotherapy - Exercise; Nature's Wonderful Remedies For The Cure Of All Chronic And Acute Diseases, Macfadden Bernarr
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- 2011
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