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Parámetros
- 320 páginas
- 12 horas de lectura
Más información sobre el libro
Through selected patient sessions, Dr. Epstein explores the intersection of Buddhism and psychotherapy, illustrating how his spiritual background informs his therapeutic approach. He argues that both meditation and therapy foster courage in confronting life's challenges, suggesting that therapy can be seen as a collaborative meditation. The book highlights the importance of mindfulness, which, like a skilled therapist, helps individuals gain awareness and achieve inner peace, showcasing the therapeutic process as a profound journey of self-discovery.
Compra de libros
The Zen of Therapy, Mark Epstein
- Idioma
- Publicado en
- 2023
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- (Tapa blanda)
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- Título
- The Zen of Therapy
- Subtítulo
- Uncovering a Hidden Kindness in Life
- Idioma
- Inglés
- Autores
- Mark Epstein
- Editorial
- Penguin Random House Sea
- Publicado en
- 2023
- Formato
- Tapa blanda
- Páginas
- 320
- ISBN13
- 9780593296639
- Serie
- Etiquetas
- Historias reales, Esoterismo y religión, Biografías, Temas psicológicos, Temas religiosos, Religión, Budismo
- Calificación
- 3,55 de 5
- Descripción
- Through selected patient sessions, Dr. Epstein explores the intersection of Buddhism and psychotherapy, illustrating how his spiritual background informs his therapeutic approach. He argues that both meditation and therapy foster courage in confronting life's challenges, suggesting that therapy can be seen as a collaborative meditation. The book highlights the importance of mindfulness, which, like a skilled therapist, helps individuals gain awareness and achieve inner peace, showcasing the therapeutic process as a profound journey of self-discovery.