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The Health Habit

27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance

Parámetros

  • 182 páginas
  • 7 horas de lectura

Más información sobre el libro

Focusing on practical strategies, this guide offers actionable tweaks for improving daily routines related to waking up, sleeping, and general well-being. It emphasizes the importance of building a healthy lifestyle from the ground up, providing readers with tools and insights to create sustainable habits that enhance their overall quality of life.

Compra de libros

The Health Habit, Nick Trenton

Idioma
Publicado en
2022
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