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This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.
Compra de libros
Mind Full, Dermot Whelan
- Idioma
- Publicado en
- 2021
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- (Tapa blanda)
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- Título
- Mind Full
- Subtítulo
- Unwreck Your Head, De-Stress Your Life
- Idioma
- Inglés
- Autores
- Dermot Whelan
- Editorial
- Gill Books
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 256
- ISBN13
- 9780717191796
- Serie
- Etiquetas
- No ficción, Autoayuda, Humor, Comedias, Salud mental, Literatura irlandesa
- Calificación
- 4,15 de 5
- Descripción
- This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.