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Neuro-Habits

Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time

Autores

Peter Hollins

Valoración del libro

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Parámetros

222 páginas
8 horas de lectura

Ciencia
Motivación y autoayuda
No ficción
Productividad
Psicología

Más información sobre el libro

The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.