Dino Meditation

Dino Meditation is a charming and fun illustrated guide that teaches children how to meditate and perform 16 mindful exercises with easy-to-follow, step-by-step instructions. Each tutorial offers kid-friendly guidance on how they can better handle their emotions, restlessness, and stress, from how to relax their bodies and calm their thoughts to how to manage feelings of anger and impatience. A great way to introduce children to this mindful practice, as well as something you can do as a family, this must-have meditation book for kids is perfect to take them away from their screens, bring them closer to themselves, and experience the benefits of meditating!