Agotado
Parámetros
- 160 páginas
- 6 horas de lectura
Más información sobre el libro
It's like having a personal trainer who's there all the here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.
Compra de libros
Strength Training For Muscle Development, Mark Hatfield
- Idioma
- Publicado en
- 2005
- product-detail.submit-box.info.binding
- (Tapa dura)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Strength Training For Muscle Development
- Idioma
- Inglés
- Autores
- Mark Hatfield
- Editorial
- PRC Publishing
- Publicado en
- 2005
- Formato
- Tapa dura
- Páginas
- 160
- ISBN10
- 0862887216
- ISBN13
- 9780862887216
- Serie
- Etiquetas
- No ficción, Autoayuda, Deporte, Medicina, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento
- Descripción
- It's like having a personal trainer who's there all the here are precise muscle- and strength-building exercises that will work beautifully for both men and women, and inspire anyone trying to increase endurance and improve mobility and posture. From push-ups to squats, from flies with free weights to crunches, these are simply the best routines to get quick results. And there's information on safety, equipment, and strength training principles, too.