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Getting a Good Night's Sleep

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A handbook for people who have trouble sleeping. Includes discussion of sleep and what happens when we are sleeping, sleep retraining, aids, medication and drugs, stress management, fitness, and sleep management plans, and specific issues such as bed-wetting, caffeine and alcohol, and tips for shift workers.

Compra de libros

Getting a Good Night's Sleep, Fiona Johnston

Idioma
Publicado en
2013
product-detail.submit-box.info.binding
(Tapa blanda),
Estado del libro
Bueno
Precio
8,49 €

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