Super Foods for a Super Healthy You

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All of us want to eat more healthily, but sometimes it can be difficult to distinguish the facts from the latest fads and sensational media headlines.This book is packed with fascinating and authoritative information about dozens of foods that can seriously impreve your health.As well as familiar super foods like broccoli and garlic, you will learn about exotic newcomers like acai, salba and ashitaba, together with clear explanations of how they benefit your health, all underpinned by references to reliable scientific studies.