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When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
Compra de libros
101 Foods That Could Save Your Life, David W. Grotto
- Idioma
- Publicado en
- 2010
- Encuadernación
- (Tapa blanda)
Métodos de pago
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- Título
- 101 Foods That Could Save Your Life
- Idioma
- Inglés
- Autores
- David W. Grotto
- Editorial
- BANTAM
- Publicado en
- 2010
- Formato
- Tapa blanda
- Páginas
- 464
- ISBN10
- 0345526872
- ISBN13
- 9780345526878
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Salud, Comida, Comida y Bebida, Dietas
- Calificación
- 3,75 de 5
- Descripción
- When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!