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Research and studies have shown an inextricable link between ill health and poor diet, concluding that populations that achieve a higher consumption of fruit and vegetables have a lower incidence of certain cancers, cardiovascular disease, strokes, and other illnesses. This book shows how easy it can be to incorporate "Five-A-Day" into our daily diets. Divided into user-friendly chapters, the book takes you through the day from breakfast to dinner with a selection of delicious and nutritious recipes. There is nutritional information and simple advice on how best to get your "Five-A-Day" to optimize your fitness and health.
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Five a Day!, Autores varios
- Idioma
- Publicado en
- 2010
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- Título
- Five a Day!
- Idioma
- Inglés
- Autores
- Autores varios
- Editorial
- L&K Designs
- Publicado en
- 2010
- Formato
- Espiral
- Páginas
- 196
- ISBN10
- 1843979896
- ISBN13
- 9781843979890
- Serie
- Calificación
- 2,5 de 5
- Descripción
- Research and studies have shown an inextricable link between ill health and poor diet, concluding that populations that achieve a higher consumption of fruit and vegetables have a lower incidence of certain cancers, cardiovascular disease, strokes, and other illnesses. This book shows how easy it can be to incorporate "Five-A-Day" into our daily diets. Divided into user-friendly chapters, the book takes you through the day from breakfast to dinner with a selection of delicious and nutritious recipes. There is nutritional information and simple advice on how best to get your "Five-A-Day" to optimize your fitness and health.