Más información sobre el libro
Nightly Wisdom mines a rich vein of Buddhist teachings on such topics as lucid dreaming, Tibetan "dream yoga" - the art of extending meditation into the boundless world of dreams - and relaxing into restful sleep. In addition to inspiration and encouragement, you'll find here simple practices for transforming your sleep into something that's beneficial in entirely new ways, as well as practices for greeting each morning with fresh eyes and an open heart.Featuring poetry and prose from sources modern and ancient (including the Buddha himself), Nightly Wisdom is a bedside keepsake, perfect for anyone who has wants to wake up to the entirety of life or bring fresh wisdom into that third of our lives we spend in bed.Includes inspiring nighttime reflections
Compra de libros
Nightly Wisdom, Josh Bartok, Gustavo Szpilman Cutz
- Idioma
- Publicado en
- 2007
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- (Tapa blanda)
Métodos de pago
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- Título
- Nightly Wisdom
- Subtítulo
- Buddhist Inspirations for Sleeping, Dreaming, and Waking Up
- Idioma
- Inglés
- Autores
- Josh Bartok, Gustavo Szpilman Cutz
- Editorial
- Simon and Schuster
- Publicado en
- 2007
- Formato
- Tapa blanda
- ISBN10
- 0861715497
- ISBN13
- 9780861715497
- Serie
- Calificación
- 4,35 de 5
- Descripción
- Nightly Wisdom mines a rich vein of Buddhist teachings on such topics as lucid dreaming, Tibetan "dream yoga" - the art of extending meditation into the boundless world of dreams - and relaxing into restful sleep. In addition to inspiration and encouragement, you'll find here simple practices for transforming your sleep into something that's beneficial in entirely new ways, as well as practices for greeting each morning with fresh eyes and an open heart.Featuring poetry and prose from sources modern and ancient (including the Buddha himself), Nightly Wisdom is a bedside keepsake, perfect for anyone who has wants to wake up to the entirety of life or bring fresh wisdom into that third of our lives we spend in bed.Includes inspiring nighttime reflections