Agotado
Parámetros
- 133 páginas
- 5 horas de lectura
Más información sobre el libro
If you want to strengthen your torso and flatten your stomach but don�t have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package � exercising at home has never been easier or quicker!
Compra de libros
15-Minute Abs Workout, Joan Pagano
- Idioma
- Publicado en
- 2009
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- Título
- 15-Minute Abs Workout
- Idioma
- Inglés
- Autores
- Joan Pagano
- Editorial
- Dorling Kindersley
- Publicado en
- 2009
- Formato
- Tapa dura
- Páginas
- 133
- ISBN10
- 140533214X
- ISBN13
- 9781405332149
- Serie
- Etiquetas
- No ficción, Autoayuda, Deporte, Medicina, Deportes & Ocio al aire libre, Estilo de vida saludable, Fitness & Entrenamiento
- Descripción
- If you want to strengthen your torso and flatten your stomach but don�t have the time, find out how by following this Abs workout book. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute Abs workout routines and get your body tip top in no time. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package � exercising at home has never been easier or quicker!