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Manuel Torreiglesias and Dr. Susana Monereo present the fifth in a series of books called Gu????????as Pr????????cticas de Saber Vivir (Practical Guides to Increasing Your Quality of Life). If you are looking to lose weight and keep it off in a healthy way, this is the right book for you. Manuel Torreiglesias gathers all the "musts" to follow when carrying out a dietary program that, if followed correctly, ensures success in a relatively short period of time.