Agotado
Parámetros
- 233 páginas
- 9 horas de lectura
Más información sobre el libro
Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.
Compra de libros
Power Eating, Susan Kleiner, Maggie Greenwood Robinson
- Idioma
- Publicado en
- 1998
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- Título
- Power Eating
- Idioma
- Inglés
- Editorial
- Human Kinetics (Trade)
- Publicado en
- 1998
- Formato
- Tapa blanda
- Páginas
- 233
- ISBN10
- 0880117028
- ISBN13
- 9780880117029
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Arte culinario & Gastronomía, Deporte, Deportes & Ocio al aire libre, Estilo de vida saludable, Comida, Alimentación & Dietas, Dietas, Fitness, Deportistas
- Calificación
- 2,65 de 5
- Descripción
- Power Eating provides proven, research-based guidelines from the leading nutritionist for bodybuilders and power sport athletes. Inside you'll find detailed advice on 36 supplements, herbs, and hormones, including a powerful technique to boost creatine absorption by 60 percent; optimal protein intake formulas for your body type and training goals; smart choices for fast-food restaurants and vegetarian eating; healthy alternatives to steroids; and eight complete eating plans to add muscle, cut weight, taper for competition, and maintain muscle gains.