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A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.
Compra de libros
Stretching, Suzanne C. Martin, Stephanie Richards
- Idioma
- Publicado en
- 2005
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- (Tapa blanda)
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- Título
- Stretching
- Subtítulo
- The Stress-free Way to Stay Supple, Keep Fit and Exercise Safely
- Idioma
- Inglés
- Autores
- Suzanne C. Martin, Stephanie Richards
- Editorial
- Dorling Kindersley
- Publicado en
- 2005
- Formato
- Tapa blanda
- Páginas
- 160
- ISBN10
- 0756609526
- ISBN13
- 9780756609528
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Medicina, Guías y Manuales, Salud, Fitness
- Calificación
- 4 de 5
- Descripción
- A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. Original.