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Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit. Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.
Compra de libros
The Self-Care Revolution, Suzy Reading
- Idioma
- Publicado en
- 2018
- Encuadernación
- (Tapa blanda)
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- Título
- The Self-Care Revolution
- Idioma
- Inglés
- Autores
- Suzy Reading
- Editorial
- Aster
- Publicado en
- 2018
- Formato
- Tapa blanda
- Páginas
- 224
- ISBN10
- 1912023202
- ISBN13
- 9781912023202
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Medicina, Autocuidado, Autoterapia
- Calificación
- 4 de 5
- Descripción
- Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a 'vitality wheel' that offers a complete head, heart and body self-care toolkit. Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.