Valoración del libro
Parámetros
- 416 páginas
- 15 horas de lectura
Más información sobre el libro
This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper
Compra de libros
Overcoming Weight Problems, Clare Grace, Vicky Lawson, Jeremy Gauntlett-Gilbert
- Idioma
- Publicado en
- 2019
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- (Tapa blanda)
Métodos de pago
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- Título
- Overcoming Weight Problems
- Subtítulo
- A Self-Help Guide Using Cognitive Behavioural Techniques - 2nd Edition
- Idioma
- Inglés
- Editorial
- Robinson
- Publicado en
- 2019
- Formato
- Tapa blanda
- Páginas
- 416
- ISBN10
- 1472142888
- ISBN13
- 9781472142887
- Serie
- Etiquetas
- No ficción, Autoayuda, Medicina, Arte culinario & Gastronomía, Salud, Estilo de vida saludable, Medicina, Alimentación & Dietas, Dietas, Pérdida de peso, Trastornos de ansiedad, Obesidad
- Calificación
- 4 de 5
- Descripción
- This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity - Respond to emotional eating in a helpful way - Work with the thoughts and emotions getting in the way of change - Work out a simple, healthy and sustainable eating plan that fits with your daily routine - Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series editor: Emeritus Professor Peter Cooper