Parámetros
- 258 páginas
- 10 horas de lectura
Más información sobre el libro
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Compra de libros
New Rules of Lifting for Women, Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove, Ian King
- Idioma
- Publicado en
- 2008
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- New Rules of Lifting for Women
- Subtítulo
- Lift Like a Man, Look Like a Goddess
- Idioma
- Inglés
- Autores
- Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove, Ian King
- Editorial
- Avery Publishing Group Inc.,U.S.
- Publicado en
- 2008
- Formato
- Tapa blanda
- Páginas
- 258
- ISBN10
- 1583333398
- ISBN13
- 9781583333396
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Arte culinario & Gastronomía, Guías y Manuales, Deporte, Mujeres, Deportes & Ocio al aire libre, Salud, EE.UU., Estilo de vida saludable, Comida, Regalos para mujeres, Alimentación & Dietas, Fitness & Entrenamiento, Felicidad, Motivación, Bricolaje y DIY, Fitness, Dietas, Pérdida de peso, Fitness, Libros de autoayuda, Fortalecimiento
- Calificación
- 4,05 de 5
- Descripción
- In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.