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Más información sobre el libro
Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.
Compra de libros
Fit and Fabulous in 15 Minutes [With Bonus DVD], Teresa Tapp, Barbara Smalley
- Idioma
- Publicado en
- 2006
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- Título
- Fit and Fabulous in 15 Minutes [With Bonus DVD]
- Idioma
- Inglés
- Autores
- Teresa Tapp, Barbara Smalley
- Editorial
- Penguin Random House LLC
- Publicado en
- 2006
- Formato
- Tapa blanda
- Páginas
- 288
- ISBN10
- 0345484045
- ISBN13
- 9780345484048
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Mujeres, Salud, Estilo de vida saludable, Regalos para mujeres, Temática de moda, Fitness & Entrenamiento, Felicidad, Motivación, Pérdida de peso, Fitness, Belleza, Envejecimiento, Libros de autoayuda, Fortalecimiento, Cuidado de la piel y maquillaje, Culturismo, Estiramiento
- Calificación
- 3,85 de 5
- Descripción
- Fit and Fabulous in 15 Minutes introduces the T-Tapp system, a revolutionary no-impact workout that reshapes your body in just 15 minutes a day. Created by Teresa Tapp, it offers effective results for all fitness levels, improving strength, posture, and metabolism without equipment. Illustrated with step-by-step photos and includes a food plan.