Taming the Anxious Mind

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Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress disorders into a user-friendly and action-oriented guidebook. It emphasizes that anxiety represents an opportunity to re-train the mind away from destructive thinking towards a healthy mindset. Taming the Anxious Mind provides:  Expert guidance on how to live a fuller life, manage anxiety and stress effectively and experience vitality and peace  An understanding of how the mind works and practical ways to better manage it  Success stories from real people who have integrated these approaches successfully in their own lives  Practices of mindfulness and meditation to lower nervous system arousal  Rituals of letting go to experience a sense of liberation  Guidance on limiting unhelpful thinking styles to free up space for positivity and confidence  Habits of gratefulness to counteract a negative mindset  A life-compass to progress towards a value-informed lifestyle