Tai Chi for You

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Tai Chi for You is a complete, illustrated, practical guide to this ancient Chinese exercise system, which is accessible to all ages and levels of fitness. This is an easy-to-follow program which can, when practised regularly, improve strength, posture and flexibility, as well as general health and well-being. An introduction to the history of Tai Chi is followed by an explanation of the key principles and modern derivative styles. Then follows some warm-up exercises and the core of the book. With more than 200 step-by-step easy-to-follow moves Ronnie Robinson show you how to perform the sequences with ease. He explains how each movement can, as well as bringing all the physical benefits, boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner. Strengthening exercises complement the postures to bring you a complete system of harmony and well-being.