¡Agotado, pero muy deseado!
Valoración del libro
Parámetros
- 200 páginas
- 7 horas de lectura
Más información sobre el libro
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
Compra de libros
The Perfectionism Workbook for Teens, Marie Ann Dobosz, Ewa Przysiecka
- Idioma
- Publicado en
- 2016
- product-detail.submit-box.info.binding
- (Tapa blanda)
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- Título
- The Perfectionism Workbook for Teens
- Subtítulo
- Activities to Help You Reduce Anxiety and Get Things Done
- Idioma
- Inglés
- Autores
- Marie Ann Dobosz, Ewa Przysiecka
- Editorial
- New Harbinger Publications
- Publicado en
- 2016
- Formato
- Tapa blanda
- Páginas
- 200
- ISBN10
- 1626254540
- ISBN13
- 9781626254541
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Salud & Medicina, Autoayuda, Temas psicológicos, Salud, Para niños y adolescentes
- Calificación
- 3,95 de 5
- Descripción
- Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.