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No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.
Compra de libros
15 Minute: 15 Minute Gentle Yoga, Louise Grime
- Idioma
- Publicado en
- 2007
- Encuadernación
- (Tapa blanda)
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- Título
- 15 Minute: 15 Minute Gentle Yoga
- Subtítulo
- Get Real Results Anytime, Anywhere
- Idioma
- Inglés
- Autores
- Louise Grime
- Editorial
- DK
- Publicado en
- 2007
- Formato
- Tapa blanda
- Páginas
- 128
- ISBN10
- 0756629268
- ISBN13
- 9780756629267
- Serie
- Categorías
- Etiquetas
- Guías y Manuales, Salud, Guías, Regalos para mujeres, Felicidad, Fitness, Motivación, Atención Plena, Sanación y curación, Envejecimiento, Libros de autoayuda, Fortalecimiento, Culturismo, Hatha Yoga, Estiramiento
- Calificación
- 4,05 de 5
- Descripción
- No time to exercise? No problem! DK's new 15-Minute Fitness series gives you all the tools you need to squeeze regular exercise into your life. This fantastic new format offers: four detailed gatefolds for easy, step-by-step instruction; a DVD to walk you through each routine; and a fully-illustrated, fully-annotated book to help you perfect your technique. Choose one of four complete mini-workouts each day to target a specific part of the body, and to strengthen, stretch, and build your way to a more toned, more healthy you.