Die 5-Faktor-Welt-Diät

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Following his successful blockbuster, a celebrity trainer and nutritionist has explored global cuisines to enhance your weight loss journey. The 5-Factor World Diet builds on the 5-Factor principle—five meals a day, five core ingredients, five-minute prep time—by integrating the best foods and nutritional habits from ten of the healthiest countries. Traveling with Hollywood stars, he discovered that the further he ventured from the U.S., the easier it was to find nourishing and slimming foods. He reveals the diet secrets of the world’s healthiest populations, including: the Japanese self-control technique that curbs overeating; the surprising method the French use to combat heart disease (beyond wine); the reasons Swedes maintain a slim physique and enjoy a high life expectancy; Singapore's impressive low obesity rate; and how food-loving Italians remain among the healthiest. Additionally, he provides practical advice on dining out, pantry organization, and cooking. With suggested menus and over 120 delectable recipes—from Japanese Chicken Yakatori to French Ratatouille and Korean Chapchae—this guide aims to help you stay healthy, fit, and looking your best.