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The Men's Health Big Book: Getting Abs
Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
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The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.
Compra de libros
The Men's Health Big Book: Getting Abs, Adam Bornstein, The Editors of Men's Health
- Idioma
- Publicado en
- 2012
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- (Tapa blanda)
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- Título
- The Men's Health Big Book: Getting Abs
- Subtítulo
- Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
- Idioma
- Inglés
- Editorial
- Rodale
- Publicado en
- 2012
- Formato
- Tapa blanda
- Páginas
- 403
- ISBN10
- 1609618742
- ISBN13
- 9781609618742
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, EE.UU., Salud, Estilo de vida saludable, Comida, Fitness & Entrenamiento, Pérdida de peso, Fitness, Alimentación y nutrición, Fortalecimiento
- Calificación
- 3,95 de 5
- Descripción
- The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.