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"The New Rules of Lifting for Life" by Lou Schuler and Alwyn Cosgrove offers a flexible six-month exercise program tailored for adults. It emphasizes total-body strength, endurance, and mobility, aiming to prevent injuries while delivering lasting results. The book also includes dietary suggestions for improved health and performance.
Compra de libros
The New Rules of Lifting for Life, Lou Schuler, Alwyn Cosgrove
- Idioma
- Publicado en
- 2012
- product-detail.submit-box.info.binding
- (Tapa blanda),
- Estado del libro
- Bueno
- Precio
- 7,49 €
Métodos de pago
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- Título
- The New Rules of Lifting for Life
- Idioma
- Inglés
- Autores
- Lou Schuler, Alwyn Cosgrove
- Editorial
- Penguin Publishing Group
- Publicado en
- 2012
- Formato
- Tapa blanda
- Páginas
- 320
- ISBN10
- 1583335137
- ISBN13
- 9781583335130
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Guías y Manuales, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness, Fitness
- Calificación
- 4,15 de 5
- Descripción
- "The New Rules of Lifting for Life" by Lou Schuler and Alwyn Cosgrove offers a flexible six-month exercise program tailored for adults. It emphasizes total-body strength, endurance, and mobility, aiming to prevent injuries while delivering lasting results. The book also includes dietary suggestions for improved health and performance.