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The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
Autores
Valoración del libro
Parámetros
- 304 páginas
- 11 horas de lectura
Más información sobre el libro
Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.
Compra de libros
The New Rules of Marathon and Half-Marathon Nutrition, Matt Fitzgerald, Kara Goucher
- Idioma
- Publicado en
- 2013
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- Título
- The New Rules of Marathon and Half-Marathon Nutrition
- Subtítulo
- A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
- Idioma
- Inglés
- Autores
- Matt Fitzgerald, Kara Goucher
- Editorial
- Hachette Books
- Publicado en
- 2013
- Formato
- Tapa blanda
- Páginas
- 304
- ISBN10
- 0738216453
- ISBN13
- 9780738216454
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Arte culinario & Gastronomía, Guías y Manuales, Deporte, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Alimentación & Dietas, Fitness & Entrenamiento, Fitness, Fitness, Alimentación y nutrición, Correr
- Calificación
- 3,95 de 5
- Descripción
- Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.