¡Agotado, pero muy deseado!
The New Rules of Marathon and Half-Marathon Nutrition
A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
Autores
Valoración del libro
Más información sobre el libro
Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.
Compra de libros
The New Rules of Marathon and Half-Marathon Nutrition, Matt Fitzgerald, Kara Goucher
- Idioma
- Publicado en
- 2013
- Encuadernación
- (Tapa blanda)
Te avisaremos por correo electrónico en cuanto lo localicemos.
Métodos de pago
Nos falta tu reseña aquí
- Título
- The New Rules of Marathon and Half-Marathon Nutrition
- Subtítulo
- A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"
- Idioma
- Inglés
- Autores
- Matt Fitzgerald, Kara Goucher
- Editorial
- Hachette Books
- Publicado en
- 2013
- Formato
- Tapa blanda
- Páginas
- 304
- ISBN10
- 0738216453
- ISBN13
- 9780738216454
- Serie
- Categorías
- Etiquetas
- Salud & Medicina, Guías y Manuales, Deporte, Salud, Fitness, Correr
- Calificación
- 3,95 de 5
- Descripción
- Focusing on the nutritional challenges faced by marathon and half marathon runners, this guide offers science-based solutions to common issues like "The Wall." Matt Fitzgerald, a fitness journalist and training coach, provides essential training and nutrition guidelines to help runners integrate these elements into a cohesive prerace strategy. With practical tools, readers can determine their ideal racing weight, daily energy requirements, and create personalized nutrition plans, making this a valuable resource for runners at any level.