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The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
Compra de libros
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5, Catherine Wilks-Hoffman
- Idioma
- Publicado en
- 2016
- product-detail.submit-box.info.binding
- (Tapa blanda),
- Estado del libro
- Dañado
- Precio
- 7,83 €
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- Título
- p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5
- Idioma
- Inglés
- Autores
- Catherine Wilks-Hoffman
- Editorial
- Lulu Press, Inc.
- Publicado en
- 2016
- Formato
- Tapa blanda
- Páginas
- 164
- ISBN10
- 1365093921
- ISBN13
- 9781365093920
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deporte, Salud, Estilo de vida saludable, Fitness & Entrenamiento
- Descripción
- The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.