Agotado
Parámetros
- 144 páginas
- 6 horas de lectura
Más información sobre el libro
An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.
Compra de libros
The Pilates Program for Every Body, Carolan Brown, Of Readers Digest Editors
- Idioma
- Publicado en
- 2004
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- (Espiral)
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- Título
- The Pilates Program for Every Body
- Idioma
- Inglés
- Editorial
- Readers Digest
- Publicado en
- 2004
- Formato
- Espiral
- Páginas
- 144
- ISBN10
- 0762104511
- ISBN13
- 9780762104512
- Serie
- Etiquetas
- No ficción
- Descripción
- An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.