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Parámetros
- 368 páginas
- 13 horas de lectura
Más información sobre el libro
The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.
Compra de libros
Periodization Training for Sports, Tudor O. Bompa, Carlo A. Buzzichelli
- Idioma
- Publicado en
- 2014
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- Título
- Periodization Training for Sports
- Subtítulo
- Third Edition
- Idioma
- Inglés
- Autores
- Tudor O. Bompa, Carlo A. Buzzichelli
- Editorial
- Human Kinetics
- Publicado en
- 2014
- Formato
- Tapa blanda
- Páginas
- 368
- ISBN10
- 1450469434
- ISBN13
- 9781450469432
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Deporte, Deportes & Ocio al aire libre, Salud, Estilo de vida saludable, Fitness & Entrenamiento, Fitness, Fitness
- Descripción
- The author pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this edition, he demonstrates how to use periodized workouts to peak at the optimal time.