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"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Compra de libros
Boys of Yoga: Sit Down, Be Quiet, Michael James Wong, The Boys of Yoga
- Idioma
- Publicado en
- 2018
- Encuadernación
- (Tapa blanda)
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Métodos de pago
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- Título
- Boys of Yoga: Sit Down, Be Quiet
- Idioma
- Inglés
- Autores
- Michael James Wong, The Boys of Yoga
- Editorial
- HarperCollins Publishers
- Publicado en
- 2018
- Formato
- Tapa blanda
- Páginas
- 224
- ISBN10
- 0008249652
- ISBN13
- 9780008249656
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Medicina, Temas psicológicos, Temática filosófica, Guías y Manuales, Salud, Estilo de vida saludable, Salud mental, Yoga, Inspiración, Atención Plena, Mente y Cuerpo, Meditación, Ciencias humanas, Masculinidad, Grupos sociales, Psicología de Género
- Descripción
- "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.