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Boys of Yoga: Sit Down, Be Quiet

Parámetros

  • 224 páginas
  • 8 horas de lectura

Más información sobre el libro

"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.

Compra de libros

Boys of Yoga: Sit Down, Be Quiet, Michael James Wong, The Boys of Yoga

Idioma
Publicado en
2018
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(Tapa blanda),
Estado del libro
Muy Bueno
Precio
3,99 €

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Título
Boys of Yoga: Sit Down, Be Quiet
Idioma
Inglés
Publicado en
2018
Formato
Tapa blanda
Páginas
224
ISBN10
0008249652
ISBN13
9780008249656
Serie
Etiquetas
No ficción, Salud & Medicina, Temas psicológicos, Temática filosófica, Guías y Manuales, Salud, Estilo de vida saludable, Salud mental, Yoga, Inspiración, Mente y Cuerpo, Atención Plena, Ciencias humanas, Meditación, Masculinidad, Psicología de Género, Grupos sociales
Descripción
"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.