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Parámetros
- 304 páginas
- 11 horas de lectura
Más información sobre el libro
Focusing on resilience, this book offers over 100 evidence-based practices designed to enhance the brain's capacity to recover from adversity. Authored by a therapist with expertise in neuroscience, it provides practical strategies to cultivate mental strength and adaptability. Readers will gain insights into the science behind resilience and learn techniques that can be integrated into daily life to foster emotional well-being and improve coping mechanisms.
Compra de libros
Resilience, Linda Graham, Kristin Neff
- Idioma
- Publicado en
- 2018
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- (Tapa blanda)
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- Título
- Resilience
- Subtítulo
- Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster
- Idioma
- Inglés
- Autores
- Linda Graham, Kristin Neff
- Editorial
- New World Library
- Publicado en
- 2018
- Formato
- Tapa blanda
- Páginas
- 304
- ISBN10
- 1608685365
- ISBN13
- 9781608685363
- Serie
- Etiquetas
- No ficción, Ciencias sociales, Autoayuda, Temas psicológicos, Psicología
- Descripción
- Focusing on resilience, this book offers over 100 evidence-based practices designed to enhance the brain's capacity to recover from adversity. Authored by a therapist with expertise in neuroscience, it provides practical strategies to cultivate mental strength and adaptability. Readers will gain insights into the science behind resilience and learn techniques that can be integrated into daily life to foster emotional well-being and improve coping mechanisms.