Parámetros
- 160 páginas
- 6 horas de lectura
Más información sobre el libro
Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
Compra de libros
365 Days of Yoga,
- Idioma
- Publicado en
- 2021
- product-detail.submit-box.info.binding
- (Tapa dura),
- Estado del libro
- Muy Bueno
- Precio
- 5,59 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- 365 Days of Yoga
- Idioma
- Inglés
- Autores
- Editorial
- Summersdale Publishers
- Publicado en
- 2021
- Formato
- Tapa dura
- Páginas
- 160
- ISBN10
- 178783641X
- ISBN13
- 9781787836419
- Serie
- Etiquetas
- No ficción, Salud & Medicina, Autoayuda, Guías y Manuales, Salud, Estilo de vida saludable, Guías, Yoga, Felicidad, Libros de regalo, Mente y Cuerpo, Nueva Era, Atención Plena, Fitness, Relajación, Meditación, Hatha Yoga, Yoga & Meditación
- Descripción
- Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.