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Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism. Explore all forms of self care--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media. Bite-size inspiration--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day. A theme for every month--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline. Spend one full year forming healthy habits for practicing self care every day of your life.
Compra de libros
A Year of Self-Care, Dr. Zoe Shaw
- Idioma
- Publicado en
- 2021
- product-detail.submit-box.info.binding
- (Tapa blanda),
- Estado del libro
- Muy Bueno
- Precio
- 7,99 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- A Year of Self-Care
- Subtítulo
- Daily Practices and Inspiration for Caring for Yourself
- Idioma
- Inglés
- Autores
- Dr. Zoe Shaw
- Editorial
- Callisto Media Inc.
- Publicado en
- 2021
- Formato
- Tapa blanda
- Páginas
- 264
- ISBN10
- 1648765092
- ISBN13
- 9781648765094
- Serie
- Etiquetas
- Autoayuda, Estilo de vida saludable, Budismo, Viaje, Felicidad, Trauma, Afirmaciones
- Descripción
- Embrace self care with a year of prompts, quotes, and affirmations Strengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism. Explore all forms of self care--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media. Bite-size inspiration--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day. A theme for every month--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline. Spend one full year forming healthy habits for practicing self care every day of your life.