Parámetros
- 168 páginas
- 6 horas de lectura
Más información sobre el libro
The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.To foster better sleep hygiene, the 75 effective, field-tested strategies include:• eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin• avoiding nighttime workouts• sticking to a consistent bedtime routine even on weekends• keeping your bed or bedroom cool, which signals your body to slow down• mindful meditation to lower your blood pressure and decrease your stress hormones• setting a bedtime alarm• banishing screens in bed (no TV, laptop, tablet, or smartphone)and moreThese simple, achievable life hacks will help you create regular, restful self-care, and you’ll get out of bed feeling your best in no time.
Compra de libros
Everyday Wellbeing - 8: The Complete Guide to Sleep Care, Kiki Ely
- Idioma
- Publicado en
- 2022
- product-detail.submit-box.info.binding
- (Tapa dura),
- Estado del libro
- Bueno
- Precio
- 12,49 €
Métodos de pago
Nadie lo ha calificado todavía.
- Título
- Everyday Wellbeing - 8: The Complete Guide to Sleep Care
- Subtítulo
- Best Practices for a Restful and Happier You
- Idioma
- Inglés
- Autores
- Kiki Ely
- Editorial
- Book Sales Inc
- Publicado en
- 2022
- Formato
- Tapa dura
- Páginas
- 168
- ISBN10
- 0785840303
- ISBN13
- 9780785840305
- Serie
- Etiquetas
- Salud & Medicina, Temas psicológicos, Guías y Manuales, Estilo de vida saludable, Medicina, Escuela, Gestión & Recursos humanos, Actividades para niños, Salud mental, Yoga, Buenas noches, Inspiración, Viaje, Felicidad, Sueños, Atención Plena, Mente y Cuerpo, Estilo de Vida, Hogar, Entrenamiento, Ejercicio, Depresión, Productividad, Desarrollo, Meditación, Asistencia, Relajación, Zen, Fitness, Homeopatía, Envejecimiento, Estrés, Venenos, envenenamiento, Tiempo, Manejo del Estrés, Alimentación y nutrición, Rituales y Ceremonias, Perdón, Caos, Problemas, Contar, Sueño, Mente humana, Trastornos de ansiedad, Síndrome de burnout, Combates, Bien, Aromaterapia, Higiene, Aislamiento, Ovejas, Sonido, Defensa, Mantras, Beat, Ronquidos, Apnea
- Descripción
- The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and ready to face the world.Scientific studies have shown that getting good sleep improves every area of our lives, giving us more energy, increased cognitive function, and better moods all day long. This book will help you understand the importance of sleep, overcome stressful experiences, conquer negative emotions, develop positive thinking, and cultivate a healthy lifestyle.Learning about insomnia, including common types and primary causes, will help you zero in on the areas in your life that need work, and a daily sleep log will help you discover your sleep patterns and troubleshoot your sleep issues.To foster better sleep hygiene, the 75 effective, field-tested strategies include:• eating better by avoiding caffeine after lunch and by chomping on cherries, which contain the sleep hormone melatonin• avoiding nighttime workouts• sticking to a consistent bedtime routine even on weekends• keeping your bed or bedroom cool, which signals your body to slow down• mindful meditation to lower your blood pressure and decrease your stress hormones• setting a bedtime alarm• banishing screens in bed (no TV, laptop, tablet, or smartphone)and moreThese simple, achievable life hacks will help you create regular, restful self-care, and you’ll get out of bed feeling your best in no time.