Natural Healing Handbook: A Guide to Alternative Therapies

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Covering a variety of subjects including health from plants, naturopathy, stress management, bodywork and Eastern approaches, this text explores the natural techniques and methods we can use to counteract the strains of our busy, stressful lives and to strengthen our minds and bodies. All the main therapies are discussed and explained in simple, easy-to-understand terms. This is a chance to explore and expand your knowledge of natural medicine and to acquire a basic understanding on which to build. Whichever therapy you feel you can relate to, this book is designed to help you explore and utilize its benefits and become a healthier, more balanced individual with focused energies and a resilient constitution.