Kundalini

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'Kundalini represents the cosmic vital energy lying dormant in the human body, coiled around the base of the spine, like a serpent, asleep... When roused, Kundalini rises through the sushumna, the hairline duct rising through the spinal cord, like a streak of lightning carrying with her the vital energy of the body, to join her divine spouse Shiva in the last or seventh center in the brain'. The book, Kundalini, is an extraordinary autobiographical account of what happens in the body and mind when Kundalini gets aroused. It describes the dangers and difficulties of the spiritual path and the intense pressure it can exert on the physical body. The practice involves classic poses, breath, coordination of breath and movement, meditation.